:root {
  --pink: #f8b0b0;
  --pink-light: #f7c9c9;
  --pink-pale: #fdf0f0;
  --pink-deep: #c96b6b;
  --dark: #222222;
  --text: #333333;
  --max-width: 1140px;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  overflow-x: hidden;
  font-family: "Open Sans", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  color: var(--text);
  line-height: 1.6;
  background: #ffffff;
}

h1, h2, h3 {
  font-family: "Playfair Display", Georgia, serif;
  font-weight: 400;
  color: var(--dark);
}

a { color: inherit; }

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 20px;
}

.skip-link {
  position: absolute;
  left: -9999px;
  top: 0;
  background: var(--dark);
  color: #fff;
  padding: 10px 16px;
  z-index: 1000;
}
.skip-link:focus { left: 10px; }

/* ---------- Header ---------- */
.site-header { background: #fff; }

.topbar {
  background: var(--pink-light);
  text-align: center;
  font-size: 0.85rem;
  padding: 8px 20px;
}
.topbar a { text-decoration: none; }
.topbar a:hover { text-decoration: underline; }

.main-nav-wrap { border-bottom: 1px solid #eee; }

.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 12px;
  padding-bottom: 12px;
  flex-wrap: wrap;
  position: relative;
}

.logo img { display: block; height: 60px; width: auto; }

.nav-toggle-checkbox { display: none; }
.nav-toggle {
  display: none;
  cursor: pointer;
  user-select: none;
  color: var(--dark);
}
.nav-toggle svg { display: block; }

.main-nav ul {
  list-style: none;
  display: flex;
  gap: 28px;
  margin: 0;
  padding: 0;
  align-items: center;
}

.main-nav > ul > li { position: relative; }

.main-nav > ul > li > a {
  text-decoration: none;
  font-weight: 600;
  font-size: 0.95rem;
  color: var(--dark);
  padding: 8px 4px;
  display: inline-block;
}

.main-nav li.button-alt > a,
.main-nav li.button-solid > a {
  padding: 10px 18px;
  border-radius: 3px;
}
.main-nav li.button-alt > a {
  background: var(--pink);
  color: var(--dark);
}
.main-nav li.button-solid > a {
  background: var(--dark);
  color: #fff;
}
.main-nav li.button-alt > a:hover { background: var(--pink-light); }
.main-nav li.button-solid > a:hover { opacity: 0.85; }

.main-nav .sub-menu {
  display: none;
  position: absolute;
  top: 100%;
  left: 0;
  background: #fff;
  box-shadow: 0 8px 20px rgba(0,0,0,0.12);
  min-width: 260px;
  padding: 8px 0;
  border-radius: 4px;
  flex-direction: column;
  gap: 0;
  z-index: 20;
}
.main-nav li.has-children:hover .sub-menu,
.main-nav li.has-children:focus-within .sub-menu {
  display: flex;
}
.main-nav .sub-menu li a {
  display: block;
  padding: 10px 18px;
  white-space: nowrap;
  font-weight: 400;
  text-decoration: none;
}
.main-nav .sub-menu li a:hover { background: var(--pink-pale); }

/* ---------- Hero ---------- */
.page-hero {
  position: relative;
  min-height: 360px;
  background-size: cover;
  background-position: center;
  display: flex;
  align-items: flex-end;
  color: #fff;
}
.page-hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(0deg, rgba(0,0,0,0.72) 0%, rgba(0,0,0,0.45) 100%);
}
.page-hero-inner {
  position: relative;
  padding-top: 60px;
  padding-bottom: 40px;
}
.category-tag {
  display: inline-block;
  background: var(--pink);
  color: var(--dark);
  text-decoration: none;
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: 5px 12px;
  border-radius: 3px;
  margin-bottom: 14px;
}
.page-hero h1 {
  color: #fff;
  margin: 0 0 12px;
  font-size: 2.4rem;
}
.post-meta {
  font-size: 0.9rem;
  display: flex;
  gap: 18px;
  flex-wrap: wrap;
  opacity: 0.9;
}
.post-meta a { color: #fff; text-decoration: underline; }

/* ---------- Content layout ---------- */
.content-wrap { padding: 50px 20px 20px; }

.layout {
  display: grid;
  grid-template-columns: 280px minmax(0, 1fr);
  gap: 50px;
  align-items: start;
}

.post-content h2 {
  font-size: 1.6rem;
  margin-top: 2.2em;
  scroll-margin-top: 20px;
}
.post-content p { margin: 20px 0; }
.post-content img {
  max-width: 100%;
  height: auto;
  display: block;
  margin: 15px auto;
  border-radius: 4px;
}
.post-content ul {
  padding-left: 1.3em;
}
.post-content li {
  margin-bottom: 6px;
}
.post-content ul li::marker { color: var(--pink); }

.post-content table {
  display: block;
  overflow-x: auto;
  width: 100%;
  border-collapse: collapse;
  margin: 24px 0;
  font-size: 0.95rem;
}
.post-content th,
.post-content td {
  border: 1px solid var(--pink-light);
  padding: 10px 12px;
  text-align: left;
  vertical-align: top;
}
.post-content thead th { background: var(--pink-pale); }

.source-note {
  font-size: 0.85rem;
  color: #777;
  overflow-wrap: anywhere;
}

.nutella-counter {
  position: relative;
  text-align: center;
  color: #fff;
  margin: 20px 0;
}
.nutella-counter img { margin: 0 auto; }
.nutella-counter .counter-text {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  background: rgba(0,0,0,0.45);
  padding: 10px 16px;
  border-radius: 6px;
  font-size: 1.1rem;
}

.sidebar { position: sticky; top: 20px; order: -1; }
.toc-box {
  background: var(--pink-pale);
  border: 1px solid var(--pink-light);
  border-radius: 6px;
  padding: 20px 22px;
}
.toc-box h2 {
  font-size: 1.1rem;
  margin: 0 0 12px;
}
.toc-box ul {
  list-style: none;
  margin: 0;
  padding: 0;
}
.toc-box li { margin-bottom: 10px; }
.toc-box a {
  text-decoration: none;
  font-size: 0.92rem;
  color: var(--text);
  border-left: 2px solid var(--pink);
  padding-left: 10px;
  display: block;
}
.toc-box a:hover { color: var(--dark); border-left-color: var(--dark); }

/* ---------- Comments ---------- */
.comments-section { margin-top: 60px; border-top: 1px solid #eee; padding-top: 30px; }
.comments-title { text-align: center; font-size: 1.4rem; }
.comments-title span { display: block; font-family: "Open Sans", sans-serif; font-size: 0.9rem; color: #888; }

.comment-list { list-style: none; margin: 30px 0 0; padding: 0; }
.comment-list .children { list-style: none; margin: 16px 0 0; padding-left: 28px; border-left: 2px solid var(--pink-pale); }
.comment {
  background: #fafafa;
  border: 1px solid #eee;
  border-radius: 6px;
  padding: 16px 20px;
  margin-bottom: 16px;
}
.comment-author { font-weight: 700; }
.comment-date { font-size: 0.8rem; color: #888; margin-left: 8px; }
.comment p { margin: 8px 0 0; }
.comment-admin { background: var(--pink-pale); border-color: var(--pink-light); }

/* ---------- Comment form ---------- */
.comment-form-box {
  margin-top: 40px;
  background: #fafafa;
  border: 1px solid #eee;
  border-radius: 6px;
  padding: 24px 26px;
}
.comment-form-box h3 { margin: 0 0 6px; font-size: 1.2rem; }
.comment-form-intro { font-size: 0.85rem; color: #888; margin: 0 0 18px; }
.comment-form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 0 20px; }
#comment-form p { margin: 0 0 16px; }
#comment-form label {
  display: block;
  font-size: 0.85rem;
  font-weight: 600;
  margin-bottom: 4px;
}
#comment-form input[type="text"],
#comment-form input[type="email"],
#comment-form textarea {
  width: 100%;
  padding: 10px 12px;
  border: 1px solid #ddd;
  border-radius: 4px;
  font: inherit;
  background: #fff;
}
#comment-form input:focus,
#comment-form textarea:focus {
  outline: 2px solid var(--pink);
  border-color: var(--pink);
}
#comment-form .btn { border: 0; cursor: pointer; font: inherit; font-weight: 600; }
#comment-form .cf-turnstile { margin-bottom: 16px; }
.comment-form-status { font-size: 0.9rem; font-weight: 600; }
.comment-form-status.is-success { color: #2e7d32; }
.comment-form-status.is-error { color: #c62828; }
.hp-field { position: absolute !important; left: -9999px !important; }

/* ---------- Bouton flottant Instagram ---------- */
.instagram-float-wrapper {
  position: fixed;
  bottom: 20px;
  right: 20px;
  z-index: 999999;
}
.instagram-float {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 60px;
  height: 60px;
  background: linear-gradient(45deg, #f09433 0%, #e6683c 25%, #dc2743 50%, #cc2366 75%, #bc1888 100%);
  border-radius: 50%;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.3);
  cursor: pointer;
  transition: all 0.3s ease;
  text-decoration: none;
}
.instagram-float:hover {
  transform: scale(1.1);
  box-shadow: 0 6px 20px rgba(0, 0, 0, 0.4);
}
.instagram-float svg {
  width: 32px;
  height: 32px;
  fill: white;
}
.instagram-notification-badge {
  position: absolute;
  top: -2px;
  right: -2px;
  min-width: 22px;
  height: 22px;
  background: #ff3b3b;
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 12px;
  font-weight: bold;
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  border: 2px solid white;
  box-shadow: 0 2px 6px rgba(0, 0, 0, 0.3);
  animation: pulse-notification 2s ease-in-out infinite;
}
@keyframes pulse-notification {
  0%, 100% { transform: scale(1); }
  50% { transform: scale(1.15); }
}
@media (max-width: 768px) {
  .instagram-float-wrapper { bottom: 15px; right: 15px; }
  .instagram-float { width: 50px; height: 50px; }
  .instagram-float svg { width: 26px; height: 26px; }
  .instagram-notification-badge { min-width: 20px; height: 20px; font-size: 11px; }
}

/* ---------- Footer ---------- */
.site-header, .site-footer, .page-hero { text-align: left; }

.site-footer {
  background: var(--dark);
  color: #f2f2f2;
  margin-top: 40px;
}
.footer-inner { padding: 36px 20px 24px; text-align: center; }
.footer-menu {
  list-style: none;
  display: flex;
  justify-content: center;
  gap: 26px;
  flex-wrap: wrap;
  margin: 0 0 20px;
  padding: 0;
}
.footer-menu a { text-decoration: none; color: #f2f2f2; font-size: 0.9rem; }
.footer-menu a:hover { color: var(--pink); }
.copyright { font-size: 0.8rem; color: #aaa; margin: 0; }

/* ---------- Homepage ---------- */
.section-pad { padding: 60px 0; }

.dark-section {
  background: #18253d;
  color: #fff;
  padding: 60px 0;
}
.dark-section h2 { color: #fff; text-align: center; }
.dark-section a { color: #fff; }

.home-hero {
  height: calc(100svh - var(--header-h, 123px));
  display: flex;
  align-items: center;
}
.home-hero-inner {
  width: 100%;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 50px;
  align-items: center;
}
.home-hero-text { text-align: left; }
.home-hero .lead { font-size: 1.15rem; margin: 0 0 22px; }
.hero-kicker {
  font-family: "Playfair Display", Georgia, serif;
  color: var(--pink-deep);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin: 0 0 14px;
}
.hero-headline {
  font-family: "Playfair Display", Georgia, serif;
  font-weight: 400;
  color: var(--dark);
  font-size: 3.4rem;
  line-height: 1.12;
  margin: 0 0 22px;
}
.hero-headline em { color: var(--pink-deep); font-style: italic; }
@media (max-width: 900px) {
  .hero-headline { font-size: 2.6rem; }
}
@media (max-width: 600px) {
  .hero-headline { font-size: 2.1rem; }
}
.hero-stat {
  font-size: 0.95rem;
  font-weight: 600;
  margin: 14px 0 0;
}
.hero-stat strong { color: var(--pink-deep); }
.home-hero-portrait-circle {
  width: 100%;
  height: auto;
  aspect-ratio: 1 / 1;
  object-fit: cover;
  border-radius: 50%;
  display: block;
  margin: 0 auto;
}
.trust-badges {
  list-style: none;
  display: flex;
  flex-wrap: wrap;
  gap: 8px 22px;
  margin: 18px 0 0;
  padding: 0;
  font-size: 0.85rem;
}
.trust-badges li::before { content: "\2713"; color: var(--pink-deep); margin-right: 6px; font-weight: 700; }
.cta-row { display: flex; gap: 14px; flex-wrap: wrap; }

.btn {
  display: inline-block;
  padding: 14px 26px;
  border-radius: 4px;
  text-decoration: none;
  font-weight: 600;
  text-align: center;
}
.btn-dark { background: var(--dark); color: #fff; }
.btn-dark:hover { opacity: 0.85; }
.btn-pink { background: var(--pink); color: var(--dark); }
.btn-pink:hover { background: var(--pink-light); }

.about-grid {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 50px;
  align-items: center;
}
.about-grid img { width: 100%; height: auto; border-radius: 8px; display: block; }
.about-grid-reverse { grid-template-columns: 1fr 1.2fr; }
.photo-credit { font-size: 0.8rem; opacity: 0.85; margin-top: 8px; }
.photo-credit a { text-decoration: underline; }

.section-kicker {
  color: var(--pink-deep);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  text-align: center;
  margin: 0 0 24px;
}

.press-section { background: #f8f3ee; }

.press-grid {
  display: grid;
  grid-template-columns: 1fr 340px;
  gap: 40px;
  align-items: center;
}
.press-logos {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  align-items: center;
  gap: 40px;
}
.press-logos img { max-height: 50px; width: auto; filter: grayscale(100%); opacity: 0.7; }

.press-card {
  display: flex;
  align-items: center;
  gap: 16px;
  background: var(--pink-pale);
  border: 1px solid var(--pink-light);
  border-radius: 8px;
  padding: 14px;
  text-decoration: none;
  color: inherit;
}
.press-card:hover { background: var(--pink-light); }
.press-card img { width: 128px; height: auto; border-radius: 6px; flex-shrink: 0; display: block; }
.press-card-body { display: flex; flex-direction: column; gap: 3px; }
.press-card-kicker { font-size: 0.7rem; font-weight: 700; letter-spacing: 0.05em; text-transform: uppercase; color: var(--pink-deep); }
.press-card-title { font-family: "Playfair Display", Georgia, serif; font-style: italic; }
.press-card-link { font-size: 0.85rem; font-weight: 600; }

.help-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 50px;
  align-items: start;
  margin-top: 20px;
}
.checklist { list-style: none; margin: 0; padding: 0; }
.checklist li { margin-bottom: 10px; }

.pill-list {
  list-style: none;
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin: 0;
  padding: 0;
}
.pill-list li {
  background: var(--pink-pale);
  border: 1px solid var(--pink-light);
  border-radius: 6px;
  padding: 8px 16px;
  font-size: 0.9rem;
}
.pill-list li::before { content: "\2713"; color: var(--pink-deep); margin-right: 8px; font-weight: 700; }

.location-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 50px;
  align-items: center;
}
.location-grid img { width: 100%; height: auto; border-radius: 8px; display: block; }

.mission-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
  margin-top: 30px;
  text-align: center;
}
.mission-grid .icon { margin-bottom: 14px; }
.mission-grid h3 { margin: 0 0 10px; }
.icon-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background: var(--pink-pale);
  font-size: 1.8rem;
}

.social-showcase {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 50px;
  align-items: center;
  max-width: 720px;
  margin: 30px auto 0;
  text-align: left;
}
.social-copy p { margin: 0 0 14px; }
.social-points { list-style: none; margin: 0 0 22px; padding: 0; }
.social-points li { margin-bottom: 8px; }
.social-points li::before { content: "\2713"; margin-right: 8px; font-weight: 700; }

.social-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 30px;
  max-width: 440px;
}
.social-grid img { width: 100%; height: auto; border-radius: 8px; display: block; }

.blog-preview-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
  margin: 30px 0;
}
.blog-preview-grid img { width: 100%; height: auto; border-radius: 8px; display: block; }

.testimonial-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 30px;
  text-align: left;
}
.testimonial-card {
  background: rgba(255, 255, 255, 0.06);
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: 8px;
  padding: 24px;
}
.testimonial-quote { margin: 0 0 14px; font-size: 0.92rem; line-height: 1.55; }
.testimonial-name { margin: 0; font-weight: 700; }

/* ---------- Page 500 aliments FODMAP ---------- */
.ebook-grid {
  display: grid;
  grid-template-columns: 1fr 2fr;
  gap: 50px;
  align-items: start;
  margin: 40px 0;
}

.fodmap-table {
  width: 100%;
  border-collapse: collapse;
  margin: 30px 0 10px;
}
.fodmap-table th,
.fodmap-table td {
  border: 1px solid var(--pink-light);
  padding: 10px 12px;
  text-align: left;
  vertical-align: top;
}
.fodmap-table thead th { background: var(--pink-pale); }

/* ---------- Page compétences ---------- */
.video-wrap {
  max-width: 900px;
  margin: 0 auto 50px;
  aspect-ratio: 16 / 9;
}
.video-wrap iframe { width: 100%; height: 100%; border: 0; display: block; border-radius: 8px; }

.skill-cards {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 28px;
}
.skill-card {
  background: #fff;
  border: 1px solid var(--pink-light);
  border-top: 4px solid var(--pink);
  padding: 30px 28px;
}
.skill-tag {
  display: inline-block;
  background: var(--pink-pale);
  border: 1px solid var(--pink-light);
  padding: 5px 14px;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--dark);
  margin-bottom: 14px;
}
.skill-card h2 {
  margin: 0 0 14px;
  font-size: 1.35rem;
}
.skill-card p { margin: 0 0 12px; }
.skill-card p:last-child { margin-bottom: 0; }
.skill-card .skill-q {
  background: var(--pink-pale);
  padding: 12px 14px;
}

.skill-cta-band {
  text-align: center;
  padding: 0 20px;
}
.skill-cta-text { font-size: 1.15rem; margin: 0 0 24px; }
.dark-section .btn-pink { color: var(--dark); }
.dark-section .btn-pink:hover { color: var(--dark); }

@media (max-width: 800px) {
  .skill-cards { grid-template-columns: 1fr; }
}

@media (max-width: 800px) {
  .about-grid,
  .about-grid-reverse,
  .help-grid,
  .ebook-grid,
  .location-grid,
  .social-showcase,
  .home-hero-inner { grid-template-columns: minmax(0, 1fr); }
  /* Colgate reste à côté des logos : carte étroite, image au-dessus du texte */
  .press-grid { grid-template-columns: minmax(0, 1fr) auto; gap: 12px; }
  .press-grid .press-logos { gap: 14px; min-width: 0; }
  .press-grid .press-logos img { max-height: 32px; max-width: 100%; height: auto; }
  .press-card { flex-direction: column; align-items: flex-start; gap: 8px; padding: 8px; width: 144px; }
  .press-card-body { gap: 2px; }
  .press-card-title { font-size: 0.9rem; }
  .home-hero { height: auto; padding: 24px 0; }
  .home-hero-inner { text-align: center; gap: 14px; }
  .home-hero-text { display: contents; text-align: center; }
  .hero-kicker { order: -2; margin: 0; }
  .home-hero-inner .home-hero-portrait-circle { order: -1; }
  .home-hero-portrait-circle { max-width: 320px; }
  .hero-headline { margin: 0; }
  .home-hero .lead { font-size: 1.05rem; margin: 0; }
  .hero-stat { margin: 0; }
  .trust-badges { justify-content: center; margin: 0; }
  .mission-grid { grid-template-columns: minmax(0, 1fr); }
  .blog-preview-grid { grid-template-columns: repeat(2, 1fr); }
  .testimonial-grid { grid-template-columns: minmax(0, 1fr); }
  .social-grid { margin: 0 auto; }
}

/* ---------- Recette ---------- */
.recipe-hero { padding-top: 60px; }
.recipe-hero-inner {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 440px;
  gap: 60px;
  align-items: center;
}
.recipe-kicker {
  display: inline-block;
  color: var(--pink-deep);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  text-decoration: none;
  margin-bottom: 10px;
}
.recipe-kicker:hover { text-decoration: underline; }
.recipe-title {
  font-size: 3.2rem;
  line-height: 1.1;
  margin: 0 0 18px;
}
.recipe-title em { color: var(--pink-deep); }
.recipe-intro { font-size: 1.1rem; margin: 0 0 26px; }
.recipe-badges {
  list-style: none;
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin: 0;
  padding: 0;
}
.recipe-badges li {
  border: 1px solid #ddd;
  border-radius: 999px;
  padding: 7px 18px;
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--dark);
}
.recipe-photo img {
  width: 100%;
  height: auto;
  display: block;
  border-radius: 8px;
}
.recipe-meta {
  border-top: 1px solid #eee;
  border-bottom: 1px solid #eee;
  margin-top: 40px;
  padding: 14px 0;
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  font-size: 0.9rem;
  color: #888;
}
.recipe-meta a { color: inherit; }

.recipe-grid {
  display: grid;
  grid-template-columns: 320px minmax(0, 1fr);
  gap: 70px;
  align-items: start;
  padding: 50px 0 10px;
}
.recipe-section-title { font-size: 1.8rem; margin: 0; }
.recipe-section-title::after {
  content: "";
  display: block;
  width: 44px;
  height: 3px;
  background: var(--pink);
  margin-top: 10px;
}
.recipe-yield { font-size: 0.9rem; color: #888; margin: 16px 0 0; }

.ingredients-list { list-style: none; margin: 14px 0 0; padding: 0; }
.ingredients-list li { border-bottom: 1px solid #eee; }
.ingredients-list label {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 12px 0;
  cursor: pointer;
}
.ingredients-list input[type="checkbox"] {
  accent-color: var(--pink);
  margin-top: 5px;
  flex-shrink: 0;
}
.ingredients-list input:checked + span {
  text-decoration: line-through;
  color: #aaa;
}
.ingredients-list li.ingredients-group {
  font-weight: 600;
  padding: 18px 0 6px;
  border-bottom: none;
}

.steps-list {
  list-style: none;
  counter-reset: step;
  margin: 24px 0 0;
  padding: 0;
}
.steps-list li {
  counter-increment: step;
  position: relative;
  padding-left: 54px;
  margin-bottom: 22px;
}
.steps-list li::before {
  content: counter(step);
  position: absolute;
  left: 0;
  top: 0;
  width: 34px;
  height: 34px;
  border-radius: 50%;
  background: var(--dark);
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.9rem;
  font-weight: 600;
}

.diet-note {
  border: 1px solid #ccc;
  padding: 20px 26px;
  margin-top: 36px;
}
.diet-note p { margin: 0; }
.diet-note-label {
  color: var(--pink-deep);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 8px;
}

.recipe-extra { max-width: 760px; }

/* ---------- Pages catégorie ---------- */
.archive-header { text-align: center; margin-bottom: 40px; }
.archive-header h1 { font-size: 2.4rem; margin: 0; }

.archive-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px 30px;
}
.archive-thumb img {
  width: 100%;
  height: auto;
  aspect-ratio: 3 / 2;
  object-fit: cover;
  border-radius: 8px;
  display: block;
}
.archive-card-title { font-size: 1.35rem; line-height: 1.3; margin: 16px 0 6px; }
.archive-card-title a { text-decoration: none; }
.archive-card-title a:hover { text-decoration: underline; }
.archive-meta { font-size: 0.9rem; color: #888; margin: 0 0 10px; }
.archive-meta a { color: inherit; }
.archive-excerpt { margin: 0 0 12px; }
.archive-more {
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--pink-deep);
  text-decoration: none;
}
.archive-more:hover { text-decoration: underline; }

/* ---------- Page blog ---------- */
.blog-archive { border-top: 1px solid #eee; }
.blog-archive .archive-header h2 { font-size: 2rem; margin: 0 0 16px; }
.blog-filter-label { font-size: 0.9rem; color: #888; margin: 0 0 10px; }
.blog-filters {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 8px;
}
.blog-filter {
  display: inline-block;
  padding: 7px 14px;
  border: 1px solid var(--pink);
  border-radius: 999px;
  background: #fff;
  color: var(--dark);
  font-size: 0.85rem;
  font-weight: 700;
  text-decoration: none;
  line-height: 1.2;
  transition: background 0.15s, color 0.15s;
}
.blog-filter:hover { background: var(--pink-pale); }
.blog-filter.is-active { background: var(--pink); color: var(--dark); }
.blog-filter-count { font-weight: 400; opacity: 0.7; margin-left: 2px; }
.blog-archive .archive-card[hidden] { display: none; }

/* ---------- Responsive ---------- */
@media (max-width: 900px) {
  .layout { grid-template-columns: minmax(0, 1fr); }
  .archive-grid { grid-template-columns: repeat(2, 1fr); }
  .sidebar { position: static; margin-top: 30px; }
  .recipe-hero { padding-top: 40px; }
  .recipe-hero-inner { grid-template-columns: minmax(0, 1fr); gap: 30px; }
  .recipe-title { font-size: 2.2rem; }
  .recipe-grid { grid-template-columns: minmax(0, 1fr); gap: 40px; }
}

@media (max-width: 700px) {
  .comment-form-grid { grid-template-columns: minmax(0, 1fr); }
  .nav-toggle { display: block; }
  .main-nav {
    display: none;
    width: 100%;
    order: 3;
  }
  .nav-toggle-checkbox:checked ~ .main-nav { display: block; }
  .main-nav ul {
    flex-direction: column;
    align-items: flex-start;
    gap: 4px;
    padding: 12px 0;
  }
  .main-nav .sub-menu {
    display: flex;
    position: static;
    box-shadow: none;
    padding-left: 14px;
    min-width: 0;
  }
  .page-hero h1 { font-size: 1.8rem; }
  .archive-grid { grid-template-columns: minmax(0, 1fr); }
  .archive-header h1 { font-size: 1.8rem; }
}

/* ---------- Pages villes FODMAP ---------- */
.city-figure {
  float: right;
  width: min(280px, 45%);
  margin: 6px 0 16px 24px;
}
.city-figure img { width: 100%; height: auto; border-radius: 8px; display: block; }
.city-figure figcaption { font-size: 0.75rem; color: #777; margin-top: 6px; }
.city-figure figcaption a { color: inherit; }
@media (max-width: 600px) {
  .city-figure { float: none; width: 100%; margin: 20px 0; }
}

.city-links {
  columns: 2;
  column-gap: 32px;
}
.city-links li { break-inside: avoid; }
@media (max-width: 600px) {
  .city-links { columns: 1; }
}

/* ---------- Page consultation en ligne ---------- */
.consult-hero {
  background: #f8f3ee;
  padding: 70px 0 80px;
}
.consult-hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  gap: 50px;
  align-items: center;
}
.consult-eyebrow {
  font-family: "Playfair Display", Georgia, serif;
  color: var(--pink-deep);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-weight: 700;
  font-size: 0.78rem;
  margin: 0 0 14px;
}
.consult-hero h1 {
  font-size: 3.4rem;
  line-height: 1.12;
  margin: 0 0 26px;
  color: var(--dark);
}
.consult-tarifs {
  display: flex;
  gap: 20px;
  flex-wrap: wrap;
}
.consult-tarifs > div {
  background: #fff;
  border-radius: 3px;
  border: 1px solid #e6ddd2;
  padding: 22px 28px;
  min-width: 230px;
}
.consult-tarifs p { margin: 0; }
.consult-tarif-label {
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: #8a8a8a;
  margin: 0 0 10px;
}
.consult-tarif-prix {
  font-family: "Playfair Display", Georgia, serif;
  font-size: 2.2rem;
  line-height: 1.1;
  color: var(--dark);
}
.consult-tarif-duree {
  font-family: "Open Sans", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 0.95rem;
  color: #6f6f6f;
  margin-left: 6px;
}
.consult-cta-row {
  margin-top: 38px;
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
}
.consult-btn-pill {
  border-radius: 3px;
  padding: 16px 34px;
}
.consult-cta-ghost {
  color: var(--dark);
  text-decoration: underline;
  text-underline-offset: 5px;
}
.consult-cta-ghost:hover { color: var(--pink-deep); }
.consult-hero-divider {
  border: 0;
  border-top: 1px solid #e6ddd2;
  margin: 36px 0 24px;
}
.consult-badges {
  list-style: none;
  display: flex;
  flex-wrap: wrap;
  gap: 8px 22px;
  margin: 0;
  padding: 0;
  font-size: 0.85rem;
}
.consult-badges li::before { content: "\2713"; color: var(--pink-deep); margin-right: 6px; font-weight: 700; }
.consult-hero-media img {
  display: block;
  width: 100%;
  max-width: 480px;
  height: auto;
  margin: 0 auto;
  border-radius: 3px;
}

.consult-press-band {
  padding: 40px 0 30px;
  border-bottom: 1px solid #f0f0f0;
}
.consult-press-title {
  text-align: center;
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: #999;
  margin: 0 0 25px;
}
.consult-press-band .press-logos { margin-bottom: 0; }
.consult-press-band .press-logos img { max-height: 38px; }

.consult-narrow { max-width: 860px; }
.consult-justify { text-align: justify; }
.consult-gray { color: #6f6f6f; }
.consult-section-soft { background: var(--pink-pale); }

.consult-vs-intro {
  text-align: center;
  color: #6f6f6f;
  margin: 0 0 30px;
}
.consult-vs-wrap { overflow-x: auto; }
.consult-vs {
  width: 100%;
  border-collapse: separate;
  border-spacing: 0;
  background: #fff;
  border-radius: 3px;
  box-shadow: 0 6px 22px rgba(0, 0, 0, 0.05);
  overflow: hidden;
}
.consult-vs th,
.consult-vs td {
  padding: 14px 22px;
  text-align: center;
  border-bottom: 1px solid #f2ece4;
}
.consult-vs td:first-child { text-align: left; }
.consult-vs tbody tr:last-child th,
.consult-vs tbody tr:last-child td { border-bottom: 0; }
.consult-vs thead th {
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: #8a8a8a;
}
.consult-vs .vs-online { background: var(--pink-pale); }
.consult-vs thead .vs-online { color: var(--pink-deep); }
.consult-vs .vs-yes { color: #2e7d32; font-weight: 700; }
.consult-vs .vs-no { color: #c4bbb0; }

.consult-anim-band { background: #171310; }
.consult-anim-band h2 { color: #fff; }
.consult-anim-caption {
  text-align: center;
  color: #cfc7bf;
  max-width: 620px;
  margin: 0 auto 30px;
}
.consult-anim-frame {
  max-width: 960px;
  margin: 0 auto;
}
.consult-anim-frame iframe {
  display: block;
  width: 100%;
  aspect-ratio: 16 / 10;
  border: 0;
  border-radius: 3px;
  background: #171310;
}

.consult-steps {
  list-style: none;
  display: flex;
  justify-content: center;
  gap: 24px;
  flex-wrap: wrap;
  margin: 30px 0 35px;
  padding: 0;
}
.consult-steps li {
  display: flex;
  align-items: center;
  gap: 12px;
  background: #fff;
  border-radius: 3px;
  padding: 14px 20px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.05);
}
.consult-step-num {
  flex: none;
  width: 34px;
  height: 34px;
  border-radius: 50%;
  background: var(--pink);
  color: var(--dark);
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
}

.consult-booking {
  max-width: 760px;
  text-align: center;
}
.consult-agenda-teaser {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 24px auto 0;
  max-width: 640px;
  min-height: 260px;
  border-radius: 12px;
  overflow: hidden;
  border: 1px solid #ececec;
  background: #fff;
  text-decoration: none;
}
.consult-agenda-teaser-bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: blur(6px);
  transform: scale(1.06);
  opacity: 0.9;
  pointer-events: none;
  transition: filter 0.4s ease, transform 0.4s ease;
}
.consult-agenda-teaser::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(255,255,255,0.15), rgba(255,255,255,0.45));
  pointer-events: none;
}
.consult-agenda-teaser-btn {
  position: relative;
  z-index: 1;
  font-size: 1.05rem;
  box-shadow: 0 8px 24px rgba(34,34,34,0.18);
  transition: transform 0.2s ease, background 0.2s ease;
}
.consult-agenda-teaser:hover .consult-agenda-teaser-btn { background: var(--pink-light); transform: translateY(-2px); }
.consult-agenda-teaser:hover .consult-agenda-teaser-bg { filter: blur(4px); transform: scale(1.03); }
.consult-agenda-teaser:focus-visible { outline: 3px solid var(--pink-deep); outline-offset: 3px; }
@media (max-width: 600px) {
  .consult-agenda-teaser { min-height: 200px; }
  .consult-agenda-teaser-btn { font-size: 0.95rem; padding: 14px 22px; }
}
.consult-booking-tarifs { margin: 25px 0 6px; }
.consult-secure {
  font-size: 0.9rem;
  color: #6f6f6f;
  margin: 0;
}
.consult-secure svg {
  width: 14px;
  height: 14px;
  vertical-align: -2px;
  margin-right: 4px;
}

.consult-deroulement-grid {
  display: grid;
  grid-template-columns: 2fr 1fr;
  gap: 45px;
  align-items: center;
  margin-top: 10px;
}
.consult-deroulement-avis { text-align: center; }
.consult-temoignage-label { margin: 0 0 4px; }

.consult-temoignage {
  display: block;
  margin: 15px auto 0;
  max-width: 340px;
  height: auto;
  border-radius: 3px;
}
.consult-temoignage-sign {
  text-align: center;
  font-style: italic;
  color: #6f6f6f;
  margin: 14px 0 0;
}

.consult-alivio-grid {
  display: grid;
  grid-template-columns: 3fr 2fr;
  gap: 50px;
  align-items: center;
  margin-top: 30px;
}
.consult-app-img {
  display: block;
  margin: 0 auto;
  max-width: 280px;
  height: auto;
  border-radius: 3px;
}

.consult-item-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 34px;
  height: 34px;
  border: 2px solid var(--pink);
  border-radius: 50%;
  color: var(--pink-deep);
  vertical-align: middle;
  margin-right: 10px;
}
.consult-item-icon svg { width: 18px; height: 18px; }

.consult-check-mark {
  color: #2e7d32;
  font-weight: 700;
  margin-right: 8px;
}

@media (max-width: 900px) {
  .consult-hero-grid { grid-template-columns: minmax(0, 1fr); gap: 40px; }
  .consult-deroulement-grid { grid-template-columns: minmax(0, 1fr); }
  .consult-hero h1 { font-size: 2.6rem; margin-bottom: 22px; }
  .consult-alivio-grid { grid-template-columns: minmax(0, 1fr); }
  .consult-steps { flex-direction: column; align-items: stretch; }
}
@media (max-width: 600px) {
  .consult-hero h1 { font-size: 2.1rem; }
}

/* ---------- Articles fer / 300 FODMAP (blocs WPBakery du live) ---------- */
.post-content .mission-grid { margin: 10px 0 30px; }
.post-content .mission-grid img { margin: 0 auto 10px; }
.food-icon-row {
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  gap: 16px;
  margin: 10px 0 30px;
  text-align: center;
}
.post-content .food-icon-row p { margin: 0; }
.post-content .food-icon-row img { margin: 8px auto; }
.post-quote {
  max-width: 460px;
  margin: 30px auto;
  padding: 24px 28px;
  background: var(--pink-pale);
  border-radius: 8px;
  text-align: center;
  font-style: italic;
}
.post-quote p { margin: 0 0 10px; }
.post-quote p:last-child { margin-bottom: 0; }
.post-quote .open-quote {
  display: block;
  font-family: "Playfair Display", Georgia, serif;
  font-size: 2.4rem;
  line-height: 1;
  color: var(--pink-deep);
}
.post-content img.alignleft { float: left; margin: 4px 20px 10px 0; }
.post-content .ebook-grid img { margin: 0 auto 20px; }
.guide-form form {
  background: var(--pink-pale);
  border-radius: 8px;
  padding: 30px 32px 32px;
}
.guide-form h3 {
  margin: 0 0 22px;
  font-size: 1.45rem;
  line-height: 1.3;
}
.guide-form-fields {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
  margin-bottom: 14px;
}
.guide-form input[type="text"],
.guide-form input[type="email"] {
  width: 100%;
  padding: 13px 16px;
  border: 1px solid var(--pink-light);
  border-radius: 4px;
  font: inherit;
  color: var(--text);
  background: #fff;
}
.guide-form input::placeholder { color: #999; }
.guide-form input:focus {
  outline: none;
  border-color: var(--pink-deep);
  box-shadow: 0 0 0 3px rgba(248, 176, 176, 0.35);
}
.guide-form .f-row { margin: 0; }
.guide-form .btn {
  width: 100%;
  border: 0;
  cursor: pointer;
  font: inherit;
  font-weight: 600;
}
@media (max-width: 800px) {
  .guide-form form { padding: 24px 22px 26px; }
  .guide-form-fields { grid-template-columns: minmax(0, 1fr); }
}
@media (max-width: 800px) {
  .food-icon-row { grid-template-columns: repeat(3, 1fr); }
}

/* ---------- Articles rééquilibrage / régime FODMAP (blocs WPBakery du live) ---------- */
.post-callout {
  max-width: 460px;
  margin: 30px auto;
  padding: 18px 24px;
  border: 1px solid var(--pink-light);
  border-radius: 8px;
  text-align: center;
}
.post-content .post-callout p { margin: 0; }
.cols-2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 30px;
  margin: 10px 0 30px;
}
.split-8-4 {
  display: grid;
  grid-template-columns: 2fr 1fr;
  gap: 30px;
  align-items: start;
  margin: 10px 0 30px;
}
.post-content .cols-2 img,
.post-content .split-8-4 img { margin: 0 auto 12px; }
.post-content .wp-caption { max-width: 100%; margin: 20px auto; text-align: center; }
.post-content .wp-caption-text { font-size: 0.85rem; color: #777; margin: 6px 0 0; }
.post-content .video-wrap { margin: 20px auto; }
.post-content .video-wrap iframe { max-width: 100%; }
.post-content .section-organicseo-faq-list { list-style: none; margin: 0; padding: 0; }
.post-content .section-organicseo-faq-list li { margin: 0 0 6px; }
.post-content .section-organicseo-faq-title { font-size: 1.2rem; margin-top: 1.4em; }
@media (max-width: 800px) {
  .cols-2, .split-8-4 { grid-template-columns: minmax(0, 1fr); }
}

/* ---------- Pages calculateurs GluciPro / ProteiPro ---------- */
/* Encadré du live : colonne WPBakery centrale (1/3), fond #f7f7f7 à 20 %, bordure 1px #4c4c4c,
   texte centré. Le formulaire Ninja Forms est reconstruit en HTML statique (mêmes ids nf-field-*). */
.calc-box {
  max-width: 440px;
  margin: 30px auto 40px;
  padding: 24px 22px 18px;
  border: 1px solid #4c4c4c;
  background: rgba(247, 247, 247, 0.2);
  text-align: center;
}
.post-content .calc-box h2 { margin-top: 0; }
.calc-form { text-align: left; }
.calc-field {
  border: 0;
  padding: 0;
  margin: 0 0 18px;
  min-width: 0;
}
.calc-field > label,
.calc-field legend { display: block; font-weight: 600; margin: 0 0 6px; padding: 0; }
.calc-req { color: var(--pink-deep); }
.calc-options label { display: block; font-weight: 400; margin: 4px 0; cursor: pointer; }
.calc-options input { margin-right: 8px; }
.calc-field input[type="number"] {
  width: 100%;
  padding: 10px 12px;
  border: 1px solid #ccc;
  border-radius: 4px;
  font: inherit;
  box-sizing: border-box;
}
/* bouton + résultat : CSS personnalisée du live reprise telle quelle */
.btnappli {
  cursor: pointer;
  margin: 0;
  padding: 10px 20px;
  border: 1px solid #333333;
  color: #333333;
  background: #f8b0b0;
  font: inherit;
  transition: all 300ms cubic-bezier(0.42, 0, 0.58, 1);
}
.btnappli:hover { background: #f7c9c9; text-decoration: none; }
.resultat { font-size: 26px; }
.post-content .calc-box p { margin: 14px 0 0; }

/* ---------- Landing pages (src/landing/) ---------- */
/* Landing « heroform » : une seule section hero, texte à gauche, formulaire à droite.
   base.njk affiche un header (logo seul) et un footer réduits quand landing: true. */
.landing-header .nav-inner { justify-content: center; }
.landing-footer { margin-top: 0; }
.landing-hero {
  min-height: calc(100svh - var(--header-h, 95px));
  display: flex;
  align-items: center;
  padding: 40px 0;
}
.landing-hero-inner {
  width: 100%;
  display: grid;
  grid-template-columns: 1.15fr 1fr;
  gap: 60px;
  align-items: center;
}
.landing-hero .hero-headline { font-size: 2.9rem; }
.landing-hero .lead { font-size: 1.15rem; margin: 0 0 22px; }
.landing-points {
  list-style: none;
  margin: 0;
  padding: 0;
}
.landing-points li {
  position: relative;
  padding-left: 30px;
  margin: 0 0 12px;
  font-size: 1rem;
}
.landing-points li::before {
  content: "\2713";
  position: absolute;
  left: 0;
  top: 0;
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background: var(--pink-pale);
  color: var(--pink-deep);
  font-size: 0.75rem;
  font-weight: 700;
  line-height: 20px;
  text-align: center;
  margin-top: 3px;
}
.landing-form form {
  background: var(--pink-pale);
  border-radius: 8px;
  padding: 32px 32px 26px;
}
.landing-form-title {
  margin: 0 0 20px;
  font-size: 1.5rem;
  line-height: 1.3;
}
.landing-form-fields {
  display: grid;
  gap: 12px;
  margin-bottom: 12px;
}
.landing-form input[type="text"],
.landing-form input[type="email"] {
  width: 100%;
  padding: 14px 16px;
  border: 1px solid var(--pink-light);
  border-radius: 4px;
  font: inherit;
  color: var(--text);
  background: #fff;
}
.landing-form input::placeholder { color: #999; }
.landing-form input:focus {
  outline: none;
  border-color: var(--pink-deep);
  box-shadow: 0 0 0 3px rgba(248, 176, 176, 0.35);
}
.landing-form .f-row { margin: 0; }
.landing-form .btn {
  width: 100%;
  border: 0;
  cursor: pointer;
  font: inherit;
  font-weight: 600;
  padding: 16px 26px;
}
.landing-form-note {
  margin: 14px 0 0;
  font-size: 0.85rem;
  color: #666;
  text-align: center;
}
.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}
@media (max-width: 900px) {
  .landing-hero .hero-headline { font-size: 2.3rem; }
  .landing-hero-inner { gap: 40px; }
}
@media (max-width: 800px) {
  .landing-hero { min-height: 0; padding: 24px 0 40px; }
  .landing-hero-inner { grid-template-columns: minmax(0, 1fr); gap: 28px; }
  .landing-hero .hero-headline { font-size: 2rem; margin: 0 0 16px; }
  .landing-form form { padding: 24px 22px 22px; }
}